Download PDF Anxiety: A Very Short Introduction
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Anxiety: A Very Short Introduction
Download PDF Anxiety: A Very Short Introduction
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About the Author
Daniel Freeman, one of the UK's leading clinical psychologists, is Professor of Clinical Psychology, Oxford University. Jason Freeman is a writer and editor specializing in popular psychology and self-help.
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Product details
Paperback: 144 pages
Publisher: Oxford University Press; 1 edition (July 5, 2012)
Language: English
ISBN-10: 0199567158
ISBN-13: 978-0199567157
Product Dimensions:
6.8 x 0.5 x 4.4 inches
Shipping Weight: 4.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#67,549 in Books (See Top 100 in Books)
When I purchased the book, I turned immediately to the personal accounts of anxiety provided from the author's interviews with Monty Python's Michael Palin and soccer coach Graham Taylor. I thought these first-person stories might yield a few insights that could help me deal with my own chronic anxiety. I was disappointed to find two internationally acclaimed celebrities with highly successful careers complaining about the "anxiety" of stage fright and the horror of the pre-game jitters of professional athletes. Knowing that the author chose these two interviewees because they were personal acquaintances of his did not help to boost the relevance of their stories in my view.I knew I couldn't base my opinion of the book on those two chapters alone. I read the rest and now feel that Mr. Freeman covered a lot of ground and provided a satisfying overview of the major forms of anxiety (from generalized anxiety disorder to phobias, OCD and PTSD), their possible causes and treatment, a history of research and a review of ongoing studies into the disease. He discusses cognitive behavioral therapy and psychoanalytic approaches to treatment, as well as the role of neuroscience and neurochemistry.Anxiety: A Very Short Introduction, is not intended primarily to be a self-help book, but the author provides a very accessible look at anxiety disorder, which can enlighten and perhaps give hope to some of us who suffer from the illness. The book could just as easily be used as a good short textbook for an introductory or mid-level college psychology course. It contains plenty of solid bibliographic references and concludes by giving the full text of several popular tests for assessing various types of anxiety.As a Very Short Introduction to anxiety, the book more than delivers on its promise, even if the chapters about Palin and Taylor weren't very useful.
This book is a highly readable introduction to anxiety. The authors introduce the phenomenon and briefly review the main theories that have been proposed to explain its origins. The most common anxiety disorders are described in short chapters. The authors explain the essential features that define each disorder. The last chapter discusses the merits of the current approaches for treating anxiety. The authors emphasize the promise of cognitive behavioral therapy.The appendix contains short self-assessment tests for several of the disorders described in the text. The source publications for each chapter are provided.The authors have done an excellent job minimizing technical jargon. Readers with no prior background in psychology or psychiatry should have no trouble nderstanding the concepts.This is one of my favorite books in the VSI series (so far). All these books are about the same length, 120 pages. However I’ve found that some of the books are difficult to get through despite their brevity. The authors of Anxiety maintained my interest all the way to the end. If you are looking for a readable and affordable introduction to anxiety, this book is a great place to start.
A good introduction, and an excellent starting resource.
The A Very Short Introduction series seems to get it right about 95 percent of the time. This addition to the series is no exception. This meaning that the series has proven helpful once again.The authors explain quite a bit in regard to anxiety in a small amount of space (123 pages). One of the best things about the book is the clarification as to what anxiety actually is. From this initial definition it is then broken down into the different sub-groups that make anxiety what it as as a whole. Going into the book, I was under the impression that anxiety was what is defined in the book as panic attacks. It turned out that this is only one form of anxiety. You will see that anxiety comes in may different forms. Some of these are: phobias, social phobias, PTSD, and Obsessive-compulsive disorder. As each of these topics are mentioned, they receive their own chapter in which the traits of each disorder is explained and how they were first diagnosed, how they are treated and what may be upon the horizon as far as future and more exact diagnosis and eventual better treatments. The book concluded with a self-examination test for all those that may be dealing with or think that they have anxiety issues.This was an informative and quite accessible book in regard to anxiety and all of the forms that it exists in. The beginning of the book was especially helpful because it explained how this phenomena first came to be understood. In other words, we are given a brief history of anxiety. Also, the reader will be quite surprised to learn how much there is to still know.
I'd recommend this book if you have no idea what anxiety is, and want to know more about it. It is explained in an easy to understand language and chapter structure.
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